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“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

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Stay hydrated

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Fav exercise YouTubers

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• MadFit
• Heather Robertson
• Emi Wong

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Fav workouts

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• https://www.youtube.com/watch?v=bleOTMDa3_4
• https://www.youtube.com/watch?v=uEJwUoMP61c
• https://www.youtube.com/watch?v=qfWx1EPdhwE

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Motivation

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• Achieving a high level of fitness
• Reaching my weight goal
• Increase my stamina and strength
• To become healthier

https://widgetbox.app/embed/clock/digital/9e37e89b-815f-4b11-bbad-c75a72df4bcf

Progress tracker

Body measurements

https://open.spotify.com/playlist/37i9dQZF1DX1gcrZ1xC96D

Workout tracker